Racial & Cultural Identity Counselling

Racial & Cultural Identity Counselling

Our counsellors come from different backgrounds and cultures with overlapping identities that inform our ability to better understand our clients with diverse lived experiences and racial and cultural identities.  In varied ways, some of us have lost many layers of identity and who we used to be.


Our team has lived experience of marginalization, cultural and systemic oppression and racialization within cultures that uphold strict social norms and discrimination related such things as to gender, race, religion, and sexual orientation.  Our team has lived experience of immigration, living in countries torn by religious and political conflict, and holding two or more cultural backgrounds.


We are ever growing in our understanding of how the intersectionality of our identities impact our experiences of power and oppression; including our socio-economic status, immigration status, place, race, history, ability, nationality, sexual orientation, gender identity, religious beliefs and ethnicity.  We understand that these parts of identity contribute to a wide variety of experience within two-spirit, lesbian, gay, queer, transgender, intersex and non-binary communities.


These are some areas in which we often offer support:


  • Learning a new language, compromising on how you express things and communicate


  • Experiencing language barriers that prevent you from communicating deeply with others as you would like, and could in the past


  • Experiencing a lack of certainty in connecting present experiences with future ones, or conflict between past and present experiences after immigration


  • Feeling uncertainty about your future in terms of career and relationships


  • Handling not only immigration-related psychological issues, such as adjustment challenges, but also old psychological vulnerabilities that may surface


  • Experiencing a sudden change in social status and feelings of disappointment


  • Feeling a lack of belonging to society and an inability to understand social, political and other dynamics


  • Feeling of significant loss and conflict between different sets of values; the need to assimilate and learn behaviors that may contradict those you brought from home


  • Experiencing pain related to adjusting to a new set of expectations; having a sense of hunger or yearning for the things that you needed to let go


  • Experiencing a difference in friendships, expectations and level of closeness


  • Experiencing oppression and difficulty navigating systems including the healthcare system; advocating for yourself when experiencing a lack of wellness, regulation and clarity.


  • Experiences of loneliness, isolation, homesickness


  • Experiences of racism and discrimination


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