ADD/ADHD Counselling

ADD/ADHD Counselling

Our counsellors have personal and professional experience with ADD/ADHD, and we understand that each person’s experience of ADD/ADHD is different. We understand that our experiences of ADD/ADHD evolve throughout the lifetime and in conjunction with our relationship, work, school, and home environments. Our therapists acknowledge the layered impact of normative systems and expectations that are placed on people who identify underneath the big ADD/ADHD umbrella, including the nuanced experiences of two-spirit, lesbian, gay, queer, intersex, transgender and non binary people.


We often support folks in these areas:


  • Feeling frustration and difficulty accomplishing certain tasks

  • Responding to the expectations of others

  • Struggling in relationship/s, and feeling like “too much”

  • Feeling misunderstood and struggling with shame

  • Feeling under-stimulated, bored and/or stuck

  • Creating manageable strategies to organize and engage with life

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